Category Archives: Healthy Living
Age and Nutrition – Nutrients Older Adults Should Have
Adults at the age of 50 and above are more prone to malnutrition because aging most often affects the body’s need for several nutrients. Although the provision of most of these nutrients can easily be introduced through food intake, practical problems arise. First, an older adult’s nutritional demands are not well determined. Second, as we … Continue reading
Healthy Living: Types of Food to Include for a Well-Balanced Meal
Having a balanced diet is important to maintaining optimum health. Being well-nourished keeps the body functions work effectively. Together with including health products in our lifestyle changes, having well-balanced meals is one of the best ways to get the body’s nutrients requirements. As a pharmacy in Tampa, Florida, we greatly understand that achieving a balanced … Continue reading